Back in Sutherlin after a little Tuckaway retreat. Good coffee! We are cutting back on coffee and opting for tea most mornings. It sure makes that cup of coffee good! Had a pretty good night of sleep..... after it cooled off. Had a splendid time at Tuckaway yesterday. Coffee on the porch in the sun (see photo at left) and then coffee at the pond. We harvested cherry tomatoes, beans and cukes, windfall apples and pears and hiked up the hill for more blackberries. I can't believe how much I enjoyed picking blackberries! It is relaxing, calming, pleasurable. The same was true for the cherry tomatoes. Good morning God, angels, guides... good morning Sherry.
I have finally located my "idea book" but I don't want to get caught up in a "to do" list. I have enjoyed the feeling of daily freedom - freedom to choose day to day, moment to moment. I know how locked in my dictator can get - locked into that "To Do" list.... making me feel good if I get it done - making me feel bad if I don't.
Martha Beck has really opened my eyes to the dictator. I think I have experienced a dramatic shift of some kind. I seem to be enjoying life on a whole new level.... a deeper level. I am more present in the moment. Is it detoxing on Fat Flush? Is it the Chakra clearing exercises? Is it you, Sherry? Was it being in the country at Tuckaway?